:root{--bg: #070b12;--bg-glow-a: rgba(65, 120, 255, .18);--bg-glow-b: rgba(36, 209, 177, .12);--panel: #0f1622;--card: #111d2d;--card-soft: #0d1726;--text: #ecf2ff;--muted: #96a6c1;--border: #25364b;--accent: #7db0ff;--accent-2: #67d9ba;--accent-soft: rgba(125, 176, 255, .24);--accent-surface: rgba(24, 39, 58, .84);--chart-bar: #7dd3fc;--chart-bar-soft: rgba(125, 211, 252, .32);--radius-lg: 18px;--radius-md: 14px;--radius-sm: 10px;--shadow: 0 18px 38px rgba(3, 8, 18, .45);--space-1: 8px;--space-2: 12px;--space-3: 16px;--space-4: 20px;--space-5: 24px;color-scheme:dark}:root[data-theme=light]{--bg: #edf2f8;--bg-glow-a: rgba(69, 124, 236, .08);--bg-glow-b: rgba(68, 183, 160, .05);--panel: #ffffff;--card: #ffffff;--card-soft: #f5f8fd;--text: #132238;--muted: #334b6a;--border: #b6c5db;--accent: #2f67df;--accent-2: #118a78;--accent-soft: rgba(47, 103, 223, .14);--accent-surface: #edf3fc;--chart-bar: #3f89ed;--chart-bar-soft: rgba(63, 137, 237, .2);--shadow: 0 8px 18px rgba(20, 46, 84, .08);color-scheme:light}*{box-sizing:border-box}body{margin:0;font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:var(--text);background:radial-gradient(900px 380px at 12% -8%,var(--bg-glow-a),transparent 58%),radial-gradient(900px 430px at 88% 0%,var(--bg-glow-b),transparent 62%),var(--bg);min-height:100vh}.topbar{position:sticky;top:0;z-index:10;border-bottom:1px solid rgba(125,176,255,.12);background:#080d15b3;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);padding:8px 14px}:root[data-theme=light] .topbar{background:#f7faff;border-bottom-color:#c5d3e7}#topNav{margin-left:auto}.header-control-row{max-width:920px;margin:0 auto;display:flex;align-items:center;gap:8px}.header-range-mount{flex:1;min-width:0}.top-menu-wrap{position:relative;isolation:isolate;display:flex;align-items:center;gap:8px}.tab-select{min-width:132px;max-width:44vw}.menu-trigger{border:1px solid var(--border);background:var(--card);color:var(--text);border-radius:999px;width:36px;height:36px;font-size:1rem;cursor:pointer}.menu-panel{position:absolute;right:0;top:calc(100% + 8px);z-index:40;width:min(248px,92vw);border:1px solid var(--border);border-radius:14px;background:#0b121dfa;box-shadow:var(--shadow);padding:8px;display:grid;gap:6px}:root[data-theme=light] .menu-panel{background:#fff;border-color:#c4d4ea;box-shadow:0 16px 30px #18365f2e}.menu-panel[hidden]{display:none}.menu-upload{font-weight:650}.menu-item{min-height:38px;border:1px solid var(--border);background:var(--card-soft);color:var(--text);border-radius:10px;padding:8px 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35%)}.menu-toggle:checked:after{transform:translate(18px)}.menu-upload-progress{width:100%;height:8px}.menu-trigger:focus-visible,.menu-link:focus-visible,.menu-upload:focus-visible,.menu-item:focus-visible,.tab-select:focus-visible{outline:2px solid color-mix(in oklab,var(--accent),white 18%);outline-offset:2px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}.container{max-width:560px;margin:0 auto;padding:14px;display:grid;gap:var(--space-3)}.card{border:1px solid var(--border);border-radius:var(--radius-lg);background:linear-gradient(180deg,#131e2ef5,#0c1420f0);box-shadow:var(--shadow);padding:var(--space-4)}:root[data-theme=light] .card{background:#fff;border-color:#bccce1}.page-stack{display:grid;gap:var(--space-3)}.page-header{padding:2px 2px 0}.page-header:not(.card){border:0;background:none;box-shadow:none;padding:0 2px}.eyebrow{margin:0;text-transform:uppercase;letter-spacing:.08em;color:#9bb7e8;font-size:.72rem}body[data-page=readiness]{--accent: #64d7cc;--accent-2: #78e4d3;--accent-soft: rgba(100, 215, 204, .26);--accent-surface: rgba(18, 45, 49, .8);--chart-bar: #66d6c7}body[data-page=sleep]{--accent: #7d98ff;--accent-2: #9b8bff;--accent-soft: rgba(125, 152, 255, .25);--accent-surface: rgba(22, 33, 62, .82);--chart-bar: #8da0ff;--sleep-surface-top: rgba(53, 74, 128, .22);--sleep-surface-bottom: rgba(9, 14, 24, .95)}body[data-page=activity]{--accent: #d6b65f;--accent-2: #95d676;--accent-soft: rgba(214, 182, 95, .26);--accent-surface: rgba(45, 39, 22, .8);--chart-bar: #d8c073}body[data-page=heart-rate]{--accent: #72b8ff;--accent-2: #7ad9ff;--accent-soft: rgba(114, 184, 255, .25);--accent-surface: rgba(20, 37, 56, .82);--chart-bar: #79bffd}body[data-page=stress]{--accent: #cf78ff;--accent-2: #ff9cb0;--accent-soft: rgba(207, 120, 255, .25);--accent-surface: rgba(49, 25, 57, .82);--chart-bar: #68b7ff}body[data-page=strain]{--accent: #d6bf6a;--accent-2: #c8d47f;--accent-soft: rgba(214, 191, 106, .24);--accent-surface: rgba(55, 47, 24, .82);--chart-bar: #d8c573}body[data-page=settings]{--accent: #9eb4cf;--accent-2: #8fd3c6;--accent-soft: rgba(158, 180, 207, .24);--accent-surface: rgba(29, 36, 47, .82);--chart-bar: #9cc2d7}.page-header h1{margin:4px 0;font-size:1.7rem;line-height:1.1}.page-header p{margin:0}.tab-link,.btn{border:1px solid var(--border);background:var(--card);color:var(--text);border-radius:var(--radius-sm);padding:8px 10px;font-size:.82rem;text-align:center;text-decoration:none;cursor:pointer}.tab-link.active,.btn.active{border-color:var(--accent);background:var(--accent-soft);box-shadow:inset 0 0 0 1px color-mix(in oklab,var(--accent),transparent 55%)}.btn.secondary{background:var(--card-soft)}.btn:disabled{opacity:.45;cursor:not-allowed}.date-range-control{display:grid;gap:6px;padding:0}.date-range-control h3{margin:0;font-size:.95rem}.compact-range-row{gap:8px}.compact-range-top{align-items:center}.compact-range-top .compact-select{min-width:140px}.compact-custom-trigger{padding:7px 10px;font-size:.77rem}.compact-custom-trigger.is-hidden{display:none}.range-picker-input{position:absolute;opacity:0;pointer-events:none;width:1px;height:1px}.range-pill{max-width:52vw;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;padding:6px 9px;border:1px solid color-mix(in oklab,var(--accent),transparent 55%);border-radius:999px;font-size:.76rem;background:color-mix(in oklab,var(--accent-soft),transparent 25%)}.compact-select{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--card-soft);color:var(--text);padding:8px 10px;font-size:.82rem}.compact-select:disabled{opacity:.45}.custom-range-panel{margin-top:6px;border:1px solid var(--border);border-radius:var(--radius-md);background:linear-gradient(180deg,#131e2ef7,#0c1420f5);padding:8px}.custom-range-panel.is-hidden{display:none}.range-picker-mode{display:inline-flex;gap:6px;margin:0 0 8px;padding:4px;border:1px solid var(--border);border-radius:999px;background:color-mix(in oklab,var(--card-soft),transparent 25%)}.range-picker-mode button{border:0;background:transparent;color:var(--muted);font-size:.74rem;border-radius:999px;padding:4px 9px}.range-picker-mode button.active{background:color-mix(in oklab,var(--accent-soft),transparent 20%);color:var(--text)}.custom-range-fields{display:grid;gap:8px;grid-template-columns:repeat(2,minmax(0,1fr));margin-bottom:8px}.custom-range-fields label{font-size:.74rem;color:var(--muted);display:grid;gap:4px}.custom-range-fields input[type=date]{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--card-soft);color:var(--text);padding:8px 9px;font-size:.8rem}.custom-range-fields [data-role=end-wrap].is-hidden{display:none}:root[data-theme=light] .custom-range-panel{background:#fff;border-color:#cfdbeb}.row{display:flex;align-items:center;gap:var(--space-1);flex-wrap:wrap}.split-row{justify-content:space-between}.summary-strip{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.chip-card{border:1px solid color-mix(in oklab,var(--accent),transparent 65%);border-radius:var(--radius-md);background:linear-gradient(180deg,color-mix(in oklab,var(--accent-surface),transparent 10%),#0d141ff2);padding:10px}.chip-link{text-decoration:none;color:inherit}.chip-title{font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}.chip-value{margin-top:5px;font-size:1.08rem;font-weight:700}.chip-note{margin-top:2px;font-size:.76rem;color:#aac2e8}:root[data-theme=light] .chip-note{color:#496a92}.card-accent-readiness{border-color:#66d6c775;background:radial-gradient(110% 80% at 12% 0%,rgba(76,198,187,.22),transparent 65%),linear-gradient(170deg,#143133e0,#0b131df5)}.card-accent-sleep{border-color:#8290ff70;background:radial-gradient(120% 90% at 20% 0%,rgba(104,122,255,.24),transparent 68%),linear-gradient(170deg,#18213fe0,#0a111ff5)}.card-accent-activity{border-color:#d6be6c75;background:radial-gradient(105% 78% at 14% 0%,rgba(193,171,92,.24),transparent 64%),linear-gradient(170deg,#2d2714db,#10141af5)}.card-accent-heart-rate{border-color:#75b6ff73;background:radial-gradient(115% 84% at 14% 0%,rgba(81,145,235,.23),transparent 66%),linear-gradient(170deg,#13243be0,#0a121ef5)}.card-accent-stress{border-color:#d076ff73;background:radial-gradient(116% 85% at 15% 0%,rgba(181,92,244,.24),transparent 66%),linear-gradient(170deg,#2c1437e0,#0d111ef5)}.card-accent-strain{border-color:#d0be7170;background:radial-gradient(112% 84% at 12% 0%,rgba(177,167,90,.23),transparent 66%),linear-gradient(170deg,#312d18db,#0e131df5)}.card-accent-readiness .chip-note,.card-accent-readiness .metric-label{color:#9ddfd8}.card-accent-sleep .chip-note,.card-accent-sleep .metric-label{color:#b2bcff}.card-accent-activity .chip-note,.card-accent-activity .metric-label{color:#dacd8b}.card-accent-heart-rate .chip-note,.card-accent-heart-rate .metric-label{color:#9bcaff}.card-accent-stress .chip-note,.card-accent-stress .metric-label{color:#e4a7ff}.card-accent-strain .chip-note,.card-accent-strain .metric-label{color:#d7cd92}:root[data-theme=light] .card-accent-readiness,:root[data-theme=light] .card-accent-sleep,:root[data-theme=light] .card-accent-activity,:root[data-theme=light] .card-accent-heart-rate,:root[data-theme=light] .card-accent-stress,:root[data-theme=light] .card-accent-strain{background:linear-gradient(175deg,#fffffffa,#edf5fff5)}:root[data-theme=light] .card-accent-readiness{border-color:#209d9257}:root[data-theme=light] .card-accent-sleep{border-color:#5068d657}:root[data-theme=light] .card-accent-activity{border-color:#a3853157}:root[data-theme=light] .card-accent-heart-rate{border-color:#3479c657}:root[data-theme=light] .card-accent-stress{border-color:#9754cb57}:root[data-theme=light] .card-accent-strain{border-color:#95823f57}:root[data-theme=light] .card-accent-readiness .chip-note,:root[data-theme=light] .card-accent-sleep .chip-note,:root[data-theme=light] .card-accent-activity .chip-note,:root[data-theme=light] .card-accent-heart-rate .chip-note,:root[data-theme=light] .card-accent-stress .chip-note,:root[data-theme=light] .card-accent-strain .chip-note,:root[data-theme=light] .card-accent-readiness .metric-label,:root[data-theme=light] .card-accent-sleep .metric-label,:root[data-theme=light] .card-accent-activity .metric-label,:root[data-theme=light] .card-accent-heart-rate .metric-label,:root[data-theme=light] .card-accent-stress .metric-label,:root[data-theme=light] .card-accent-strain .metric-label{color:#425f84}.hero-card h2{margin:6px 0 0}.hero-title{margin:0;font-size:.85rem;letter-spacing:.05em;text-transform:uppercase;color:var(--muted)}.hero-top{display:flex;justify-content:space-between;align-items:center;gap:12px}.status-pill{border-radius:999px;border:1px solid color-mix(in oklab,var(--accent),transparent 55%);color:color-mix(in oklab,var(--accent),white 35%);background:color-mix(in oklab,var(--accent),transparent 86%);padding:3px 10px;font-size:.74rem}.hero-value-wrap{display:grid;place-items:center;margin-top:8px}.hero-value-circle{width:164px;height:164px;border-radius:999px;display:grid;place-items:center;border:1px solid color-mix(in oklab,var(--accent),transparent 55%);background:radial-gradient(circle at 35% 30%,color-mix(in oklab,var(--accent-2),white 18%),color-mix(in oklab,var(--accent),transparent 46%) 36%,#080e17f0 78%),linear-gradient(140deg,color-mix(in oklab,var(--accent),transparent 66%),color-mix(in oklab,var(--accent-2),transparent 75%));box-shadow:inset 0 0 22px #080e168f,0 14px 28px #04091159}:root[data-theme=light] .hero-value-circle{background:radial-gradient(circle at 35% 30%,color-mix(in oklab,var(--accent-2),white 38%),color-mix(in oklab,var(--accent),transparent 68%) 42%,#edf5ffe6 78%),linear-gradient(140deg,color-mix(in oklab,var(--accent),transparent 72%),color-mix(in oklab,var(--accent-2),transparent 80%));box-shadow:inset 0 0 14px #86a7d257,0 12px 24px #1d3b622e}.hero-value{font-size:2rem;font-weight:760;letter-spacing:-.02em;text-align:center}.hero-tone-home .hero-value-circle{border-color:#9cb8e75c;background:radial-gradient(circle at 32% 28%,#9ebcec57,#5c749c33 42%,#080e17f0 78%),linear-gradient(140deg,#81a0d64d,#67cdba38)}.hero-extra{margin-top:10px;padding-top:10px;border-top:1px solid rgba(150,166,193,.2)}.hero-trend-wrap{margin-top:10px}.hero-trend{border:1px solid color-mix(in oklab,var(--accent),transparent 70%);border-radius:var(--radius-md);padding:8px;background:#0e1823e0}:root[data-theme=light] .hero-trend{background:#fff;border-color:#bbcae0}.hero-trend-head{display:flex;justify-content:space-between;gap:8px;font-size:.72rem;color:var(--muted);margin-bottom:6px}.hero-trend-svg{width:100%;height:106px;display:block}.hero-trend-grid{stroke:#96a6c124;stroke-width:1}.hero-trend-axis{stroke:#96a6c16b;stroke-width:1}.hero-trend-line{fill:none;stroke:var(--accent);stroke-width:1.8}.hero-trend-dot{fill:color-mix(in oklab,var(--accent),white 20%)}.hero-trend-label{fill:#b5c4de;font-size:8px}:root[data-theme=light] .hero-trend-label{fill:#486184}.hero-trend-label-y{text-anchor:end;dominant-baseline:middle}.hero-trend-label-x{text-anchor:middle}.hero-trend-calm .hero-trend-line{stroke:color-mix(in oklab,#7ab8ff,var(--accent) 45%)}.hero-trend-calm .hero-trend-dot{fill:color-mix(in oklab,#7ab8ff,white 20%)}.hero-trend-stress .hero-trend-line{stroke:color-mix(in oklab,#ff8f7b,var(--accent-2) 35%)}.hero-trend-stress .hero-trend-dot{fill:color-mix(in oklab,#ff8f7b,white 15%)}.section-card{display:grid;gap:10px}.section-head h3{margin:0;font-size:.98rem;letter-spacing:.02em}.section-head p{margin:3px 0 0;font-size:.8rem}.metric-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.metric-card{border:1px solid color-mix(in oklab,var(--accent),transparent 65%);border-radius:var(--radius-md);background:color-mix(in oklab,var(--accent-surface),rgba(10,18,29,.9) 72%);padding:10px}:root[data-theme=light] .metric-card{background:#f9fbff;border-color:#b7c8df}.metric-label{font-size:.74rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.metric-value{margin-top:4px;font-weight:700;font-size:1.02rem}.metric-note{margin-top:4px;font-size:.76rem;color:#a7badc}:root[data-theme=light] .metric-note{color:#355171}.contributor-list{display:grid;gap:9px}.contributor-row{border:1px solid color-mix(in oklab,var(--accent),transparent 75%);border-radius:var(--radius-md);padding:10px;background:#0e1622eb}:root[data-theme=light] .contributor-row{background:#fff;border-color:#b7c8df}.sleep-surface{display:grid;gap:14px;padding:2px}body[data-page=sleep] .page-stack{gap:14px}body[data-page=sleep] .card{background:linear-gradient(180deg,#192031fa,#0c121ef2),radial-gradient(110% 95% at 10% 0%,var(--sleep-surface-top),transparent 65%);border-color:#8093cb42;box-shadow:0 12px 28px #02070f6b,inset 0 1px #b4c1ff0f}:root[data-theme=light] body[data-page=sleep] .card{background:var(--card);border-color:#b6c5db;box-shadow:var(--shadow)}body[data-page=sleep] .hero-card .eyebrow,body[data-page=sleep] .metric-label{color:#95a7cf;letter-spacing:.09em}body[data-page=sleep] .hero-value{font-size:2.35rem;letter-spacing:-.02em}body[data-page=sleep] .muted{color:#8e9fbe}body[data-page=sleep] .status-pill{font-size:.68rem;letter-spacing:.08em;font-weight:650}.sleep-duo{display:grid;grid-template-columns:1fr;gap:12px}.sleep-card{gap:12px}.sleep-card--secondary{border-color:#788abc33!important;box-shadow:0 8px 20px #02070f4d,inset 0 1px #b4c1ff0a!important;background:linear-gradient(180deg,#151d2bf2,#0b101be6),radial-gradient(110% 95% at 10% 0%,rgba(86,101,136,.18),transparent 65%)!important}:root[data-theme=light] .sleep-card--secondary{border-color:#b7c7de!important;box-shadow:var(--shadow)!important;background:linear-gradient(180deg,#fff,#f8fbff),radial-gradient(110% 95% at 10% 0%,rgba(74,120,214,.08),transparent 65%)!important}.sleep-estimate-chip{text-transform:uppercase;letter-spacing:.08em}.sleep-card-copy{margin:2px 0 0;color:var(--muted);line-height:1.4}.sleep-debt-value{font-size:2rem;font-weight:760;line-height:1;letter-spacing:-.02em}.sleep-debt-status{font-size:.72rem;letter-spacing:.11em;color:color-mix(in oklab,var(--muted),white 10%);font-weight:700}.sleep-debt-gauge{display:grid;gap:8px}.sleep-debt-track{height:12px;border-radius:999px;padding:1px;background:linear-gradient(90deg,#5f7ab038 0,#5f7ab038 20%,#6482bf4d 20%,#6482bf4d 45%,#8478c957 45%,#8478c957 75%,#a06eca6b 75%,#a06eca6b);box-shadow:inset 0 0 0 1px #8a9bc43d}.sleep-debt-track>span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#8ca7ff,#b39bff);box-shadow:0 0 14px #8aa3ff61}.sleep-debt-bands{display:flex;justify-content:space-between;font-size:.64rem;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.sleep-debt-high .sleep-debt-status{color:#d5a8ff}.sleep-debt-moderate .sleep-debt-status{color:#b8a7ff}.sleep-debt-low .sleep-debt-status{color:#9fb6ff}.sleep-debt-none .sleep-debt-status{color:#98c8ff}.body-clock-timeline{--body-clock-panel-bg: color-mix(in oklab, var(--accent-surface), rgba(8, 14, 24, .7) 65%);--body-clock-panel-border: color-mix(in oklab, var(--accent), transparent 70%);--body-clock-axis-border: color-mix(in oklab, var(--muted), transparent 55%);--body-clock-tick-line: color-mix(in oklab, var(--muted), transparent 40%);--body-clock-tick-text: color-mix(in oklab, var(--text), var(--muted) 50%);--body-clock-row-label: color-mix(in oklab, var(--text), var(--muted) 34%);--body-clock-track-bg: color-mix(in oklab, var(--accent), transparent 85%);--body-clock-midpoint-border: color-mix(in oklab, var(--card), white 28%);display:grid;gap:12px;padding:10px 12px 6px;border:1px solid var(--body-clock-panel-border);border-radius:12px;background:var(--body-clock-panel-bg)}:root[data-theme=light] .body-clock-timeline{--body-clock-panel-bg: #f8fbff;--body-clock-panel-border: #bfd0e8;--body-clock-axis-border: rgba(77, 103, 136, .46);--body-clock-tick-line: rgba(77, 103, 136, .38);--body-clock-tick-text: #335273;--body-clock-row-label: #2d4a69;--body-clock-track-bg: rgba(81, 116, 173, .18);--body-clock-midpoint-border: #f8fbff}.body-clock-axis{position:relative;height:28px;border-bottom:1px solid var(--body-clock-axis-border)}.body-clock-tick{position:absolute;top:0;transform:translate(-50%);display:grid;justify-items:center;gap:4px}.body-clock-tick i{width:1px;height:8px;background:var(--body-clock-tick-line)}.body-clock-tick em{font-style:normal;font-size:.68rem;color:var(--body-clock-tick-text);font-weight:560;white-space:nowrap}.body-clock-row{display:grid;gap:6px}.body-clock-row-label{font-size:.73rem;letter-spacing:.04em;color:var(--body-clock-row-label);font-weight:620;text-transform:uppercase}.body-clock-track{position:relative;height:14px;border-radius:999px;background:var(--body-clock-track-bg);overflow:visible}.body-clock-window{position:absolute;top:1px;height:12px;border-radius:999px}.body-clock-window.baseline{background:color-mix(in oklab,#b09af3,transparent 10%)}.body-clock-window.selected{background:color-mix(in oklab,#94b0ff,transparent 8%)}.body-clock-midpoint{position:absolute;top:-3px;width:10px;height:10px;border-radius:999px;transform:translate(-50%);border:2px solid var(--body-clock-midpoint-border)}.body-clock-midpoint.baseline{background:#b09af3}.body-clock-midpoint.selected{background:#94b0ff}.body-clock-legend{display:flex;flex-wrap:wrap;gap:10px 14px;font-size:.74rem;color:color-mix(in oklab,var(--text),var(--muted) 45%)}.body-clock-legend span{display:inline-flex;align-items:center;gap:6px}.legend-swatch{display:inline-block;width:14px;height:0;border-top:4px solid transparent;border-radius:999px}.legend-swatch.baseline{border-color:#b09af3eb}.legend-swatch.selected{border-color:#94b0fff5}.legend-dot{width:9px;height:9px;border-radius:999px;background:#d9e4ff;border:2px solid #95adff}:root[data-theme=light] .legend-dot{background:#fff;border-color:#6f93d1}.body-clock-stats{display:grid;gap:4px}.debug-meta{margin-top:6px}.debug-meta summary{cursor:pointer;font-size:.76rem;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.debug-meta pre{margin:6px 0 0;max-height:180px;overflow:auto;font-size:.7rem;border-radius:10px;border:1px solid rgba(120,141,191,.25);background:#0a101dd9;padding:8px}:root[data-theme=light] .debug-meta pre{background:#f7faff;border-color:#bfd0e8}.progress{margin-top:8px;width:100%;height:8px;border-radius:999px;background:#6a87b438;overflow:hidden}.progress>span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--accent),var(--accent-2))}.small{font-size:.82rem}.muted{color:var(--muted)}.placeholder{color:#afbdd4;font-style:italic}.activity-list{display:grid;gap:8px}.activity-item{border:1px solid rgba(125,176,255,.14);border-radius:var(--radius-md);background:#0d1622e6;padding:10px;display:grid;gap:6px;color:inherit;width:100%;text-align:left;cursor:pointer}.activity-item.is-selected{border-color:color-mix(in oklab,var(--accent),transparent 20%);box-shadow:inset 0 0 0 1px color-mix(in oklab,var(--accent),transparent 55%)}:root[data-theme=light] .activity-item{background:#f9fbff;border-color:#b5c7de}.card-link{text-decoration:none;color:inherit;display:block}.chart-card{border:1px solid color-mix(in oklab,var(--accent),transparent 68%);border-radius:var(--radius-md);background:color-mix(in oklab,var(--accent-surface),rgba(10,18,29,.92) 74%);padding:10px}:root[data-theme=light] .chart-card{background:#fff;border-color:#b9c8de}.axis-chart{width:100%;display:block}.grid-line{stroke:#96a6c138;stroke-width:.8}:root[data-theme=light] .grid-line{stroke:#506c9233}.axis-line{stroke:#a3c3f480;stroke-width:1}:root[data-theme=light] .axis-line{stroke:#3f629285}.tick{fill:#aac2e8;font-size:9px;letter-spacing:.01em}:root[data-theme=light] .tick{fill:#3f5f87}:root[data-theme=light] .menu-link,:root[data-theme=light] .menu-upload,:root[data-theme=light] .compact-select,:root[data-theme=light] .tab-link,:root[data-theme=light] .btn{border-color:#b6c7dd;background:#fff}:root[data-theme=light] .menu-link.active,:root[data-theme=light] .btn.active,:root[data-theme=light] .tab-link.active{background:#e8f0ff;border-color:#6a8ecb}:root[data-theme=light] .muted{color:#395574}:root[data-theme=light] .placeholder{color:#5b7493}:root[data-theme=light] .hero-trend-grid{stroke:#3350722e}:root[data-theme=light] .hero-trend-axis{stroke:#2a436280}.activity-detail-shell{gap:12px;margin-bottom:8px;border-style:solid}.activity-detail-head h3{margin:2px 0}.activity-route-card{padding:12px}.zone-list{display:grid;gap:8px}.zone-row{border:1px solid color-mix(in oklab,var(--accent),transparent 70%);border-radius:var(--radius-md);padding:8px;background:color-mix(in oklab,var(--accent-surface),rgba(11,18,28,.8) 72%)}.zone-bar{margin-top:6px;height:8px;border-radius:999px;background:#778fb33d;overflow:hidden}.zone-bar>span{display:block;height:100%;border-radius:inherit}:root[data-theme=light] .zone-row{border-color:#b5c7dd;background:#f8fbff}.top-gap{margin-top:8px}input[type=date],input[type=file],textarea{border:1px solid rgba(125,176,255,.22);border-radius:var(--radius-sm);background:#070c14db;color:var(--text);padding:8px}textarea.debug-text{width:100%;min-height:220px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.8rem}@media (max-width: 640px){.header-control-row{gap:6px}.compact-range-top .compact-select{min-width:118px}.range-pill{max-width:40vw}.custom-range-fields{grid-template-columns:1fr}.top-menu-wrap{gap:6px}.tab-select{min-width:110px;max-width:34vw}.menu-trigger{width:34px;height:34px}}.boot-shell{padding:14px}.boot-splash{max-width:560px;margin:0 auto}@media (min-width: 760px){.container,#topNav,.boot-splash{max-width:920px}.summary-strip{grid-template-columns:repeat(5,minmax(0,1fr))}.metric-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.sleep-duo{grid-template-columns:repeat(2,minmax(0,1fr))}}.strain-legend{display:flex;gap:12px;flex-wrap:wrap}.strain-legend-item{display:inline-flex;align-items:center;gap:6px;font-size:.84rem}.strain-dot{width:8px;height:8px;border-radius:999px;display:inline-block}.strain-dot-0{background:#6fa38e}.strain-dot-1{background:#d1b961}.strain-dot-2{background:#e0925f}